Benefits of Swimming for Older People

Benefits of Swimming for Older People

The Benefits of Swimming for Older People Swimming is a popular form of exercise for people of all ages, and it can be particularly beneficial as we get older. The water supports the body’s weight, reducing the impact on joints and making swimming a comfortable...
Keeping Children Active During the Summer Holidays

Keeping Children Active During the Summer Holidays

Keeping Children Active During the Summer Holidays The summer holidays are a welcome break from the school routine, giving children the chance to relax, have fun and enjoy new experiences. Alongside downtime, staying active throughout the holidays plays an important...
Seriously Social about Inclusion

Seriously Social about Inclusion

Ensuring everyone, from every part of the community, can access our services and facilities is very important to us. Charities/Social Enterprises, like ours, delivering public leisure and culture are committed to ensuring everyone, from every part of the community,...