Why Music Makes Moving Feel So Good

Why Music Makes Moving Feel So Good

It motivates us, helps maintain or increase our pace, lifts our spirits, encourages rhythmic movement, and even distracts us from pain and fatigue when we work out. Music is the soul of every good session. So what goes on in our brains when the beat drops? As a...
Is This Where Your Running is Going Wrong?

Is This Where Your Running is Going Wrong?

Watch and learn how to perfectly tune your running technique so you can perform at your best. Discover five fundamental technique tips – plus the one thing that’s most likely to slow you down. Read on and you’ll discover: The five important things to focus on as you...