As the weather starts to improve, it’s the perfect time to step out of the gym and explore exciting exercise activities that allow you to showcase the hard work you’ve been putting in. Rather than confining yourself to the four walls of the gym, why not take some time to enjoy the sunshine, fresh air, and the beauty of nature while staying active? In this blog, we’ll explore a variety of exercise activities that not only help you maintain your fitness level but also allow you to demonstrate your progress and dedication in new and enjoyable ways.

Hiking in Scenic Trails:

Take advantage of the beautiful landscapes around you and go hiking on scenic trails. Whether it’s exploring the countryside, coastal paths, or national parks, the UK offers a wide range of breathtaking hiking destinations. As you conquer challenging terrains and immerse yourself in nature’s beauty, you’ll proudly display the strength and endurance you’ve built in the gym.

Hiking in the mountains

Why not consider our Explore Outdoor Escapes? The perfect opportunity to get away for the weekend, and explore some beautiful parts of the country with experienced mountain leaders. Join us in the peak district, Friday 8th – Sunday 10th September. Find out more

Cycling Adventures:

Hop on your bike and embark on thrilling cycling adventures. Explore the countryside, coastal routes, or city paths, depending on your preference. Cycling is not only a fantastic cardiovascular exercise but also allows you to cover more ground and appreciate the sights around you. Pedal away, showcasing your toned muscles and improved cardiovascular fitness.

Outdoor Boot Camps:

Join an outdoor boot camp class set in local parks or open spaces. These group sessions combine bodyweight exercises, circuit training, and cardio drills. By participating in outdoor boot camps, you not only demonstrate your strength, agility, and stamina developed in the gym but also get to enjoy the fresh air and the supportive community atmosphere.

Water Sports and Aquatic Adventures:

If you’re near bodies of water, take advantage of various water sports and aquatic adventures. Try kayaking, paddleboarding, or even surfing. These activities engage your entire body, providing an excellent workout for your core, arms, and back. Showcase your improved strength and endurance as you navigate the waters with skill and confidence.

Open Water Swimming

Outdoor Yoga and Pilates:

Shift your yoga or Pilates practice to the great outdoors. Find a serene spot in a park, garden, or beach and unroll your mat. Embrace the beauty of nature while enhancing your flexibility, balance, and mindfulness. The peaceful surroundings will complement your fitness journey and allow you to demonstrate your progress in a tranquil setting.

Team Sports and Recreational Leagues:

Engage in team sports by joining local recreational leagues. Whether it’s football, rugby, cricket, or netball, participating in team sports allows you to showcase your agility, speed, and coordination gained through your fitness routine. Enjoy the camaraderie and friendly competition as you display your athletic prowess.

Outdoor Circuit Training:

Create your own outdoor circuit training routine using natural elements in your surroundings. Utilise park benches, stairs, and open spaces to perform bodyweight exercises such as push-ups, lunges, squats, and step-ups. Incorporate cardio exercises like sprints or interval runs between stations. Showcase your strength, endurance, and power as you conquer each challenging station.

Circuit Training in the park


As the weather improves, take the opportunity to break free from the confines of the gym and embrace the great outdoors. Engaging in exercise activities beyond the gym not only provides a change of scenery but also allows you to showcase the effort and progress you’ve made. Whether it’s hiking, cycling, participating in outdoor boot camps, or enjoying water sports, let the world see the amazing results of your fitness journey. Embrace the sunshine, breathe in the fresh air, and demonstrate your dedication to a healthy and active lifestyle. Happy exercising!