Gym Etiquette

We welcome everyone to our gym & want you to feel comfortable and supported whilst you’re here. Here are rules we’d like you to follow to ensure everyone has a safe & enjoyable experience.

What to wear

  • Please wear suitable comfy attire for exercising in, including clean trainers.
  • Clothing such as denim, boots, flip flops/sandals, open toe shoes or workwear are not permitted.
  • A top must always be worn during your visit.

Safety

Before using the gym, you will need to complete a safety induction on how to use the equipment effectively & safely.
You must complete a health commitment statement when joining as a registered user. Under 16s must have their parent/guardian sign this on their behalf.

Hygiene

Please wipe down equipment after using them with the cleaning supplies available. Spray onto the towel before wiping down.
Please bring a sweat towel & a water bottle with you.

Behaviour

  • You will not be able to use the facility under the influence of alcohol, drugs or if they have an infectious/contagious disorder/illness
  • Bags and personal belongings are not permitted on the gym floor, use the lockers provided – we cannot take responsibility for any loss or damage of personal items
  • Background music is played for the benefit of those users that do not wish to headphones. The availability and volume of the music is at the discretion of the management
  • Please do not stand/sit on equipment while using your mobile phone unless actively training
  • Ensure that you re-rack all weights & do not unnecessarily drop weights
  • For safety reasons, children under 11 are not permitted to use the gym
  • Children under the age of 16 will not be permitted to use the free weight equipment and any weight training will be limited to the fixed resistance equipment
  • Children under the age of 16 must attend the Junior Gym sessions if not accompanied by an adult.
  • Our gyms are places for you to exercise in, not to hang out in so please be courteous & respectful to other gym users
  • We oppose abuse, threats & violence towards our staff
  • We reserve the right to refuse access to any of the facilities if
    • you act in a way that may cause offence or distress to others or that in our opinion presents a risk to the safety or health of others or yourself
    • if you fail to use the equipment safely and properly or as instructed by our staff
  • The last entry is 30 minutes before the advertised session end time.