Active Mums

Antenatal Care Programme

Are you pregnant and want to make some healthier lifestyle choices for you and your baby?

Or maybe you’d like to meet some other Mums-to-be?

West Suffolk midwives and Abbeycroft are running FREE classes for pregnant women who would like to take part in exercise, with advice about a healthier pregnancy, including information about stopping smoking and improving mental wellbeing.

Active Mums is a friendly 75-minute weekly session incorporating antenatal information from a West Suffolk midwife, healthy lifestyle advice from an Active Mums practitioner, as well sessions from other health providers along with some gentle exercise at the end of each week. The sessions take place at the locations and times shown.

The programme content covers:

  • Guided gentle exercise each week with a pre-post-natal trained instructor
  • Antenatal information from a West Suffolk midwife including active birthing, birthing options and breastfeeding education.
  • Stop smoking information and support from a cessation specialist
  • Pelvic health and posture change information from Allied Health women’s health physiotherapist
pregnant ladies in a group

Active Mums session times

Brandon Leisure Centre

Monday 09:30-10:45

Bury St Edmunds Leisure Centre

Wednesday 09:30-10:45

Hadleigh Pool and Leisure

Thursday 12:30-13:45

Haverhill Leisure Centre

Wednesday 13:00-14:15

Kingfisher Leisure Centre, Sudbury

Tuesday 10:25-11:40

Mildenhall Hub

Tuesday 13:15-14:30

Newmarket Leisure Centre

Monday 13:00-14:15

Pregnant lady in seated yoga pose

How to book

Please complete the form below

For more information
M. 07970 031664

Active Mums booking and referral form

By filling in this form you consent to Abbeycroft / Feel Good Suffolk contacting you by telephone and email with information about your referral and your information will be shared with our exercise professional team.

We take your privacy seriously and will only use your personal information to provide you with the products and services you have requested from us.
View our full privacy policy and understand your rights.

Many thanks to our funders and supporters of The Active Mums initiative

Suffolk county council
Suffolk Mind logo
west suffolk

Meet some of our Active Mums and take a look at a typical session