Managing joint pain

Is joint pain affecting your mobility?

The Good Boost Community Aqua classes are designed to help improve the symptoms of joint pain. You do not need to be referred onto these classes – anyone who is water confident can take part.

Good Boost Aqua session

Good Boost is a water-based rehabilitation class designed to be fun and beneficial for people with a range of musculoskeletal conditions.

This includes tablet computers and artificial intelligence to give you a personalised aqua workout specifically designed to help with your MSK condition and improve your mobility, balance and fitness.

  • You will be provided with your own Good Boost tablet that takes you through your personalised workout tailored to your specific needs and condition/s.
  • You don’t have to be referred by a health professional to access our weekly Good Boost Aqua session, you can book into one of our classes via the app or website.

What should I expect?

Remember to book in for your induction 30 minutes before the first class you attend – new participants need to arrive 30 minutes before the scheduled session to fill in some details which will help the artificial intelligence create a personalised physical activity programme. Sessions are supported by a leader who can help with any technical questions about the tablets.

Please note you must be over 18 years to attend and this is suitable for water confident and non swimmers.

2 people using good boost laptops in pool

Session times

Bury St Edmunds
Monday 13:30-14:15
Tuesday 15:00-15.45

Mildenhall Hub
Thursday 14:30-15:30
Sunday 10:15-11:15

Newmarket
Wednesday 13:30-14:30
Friday 13:30-14:30

Cost: £8.50
(Included in a monthly paying membership)

Watch a short video about Good Boost