Managing joint pain
Is joint pain affecting your mobility?
The Good Boost Community Aqua classes are designed to help reduce joint pain symptoms.
You don’t need to be referred to these classes…anyone who is water-confident can take part.
Watch a short video about Good Boost
Good Boost Aqua session
Good Boost is a water-based rehabilitation class designed to be fun and beneficial for people with a range of musculoskeletal conditions.
This includes tablet computers and artificial intelligence to give you a personalised aqua workout specifically designed to help with your MSK condition and improve your mobility, balance and fitness.
- You will be provided with your own Good Boost tablet that takes you through your personalised workout tailored to your specific needs and condition/s.
- You don’t have to be referred by a health professional to access our weekly Good Boost Aqua session, you can book into one of our classes via the app or website.
What should I expect?
Remember to book in for your induction 30 minutes before the first class you attend – new participants need to arrive 30 minutes before the scheduled session to fill in some details which will help the artificial intelligence create a personalised physical activity programme. Sessions are supported by a leader who can help with any technical questions about the tablets.
Please note you must be over 18 years to attend and this is suitable for water confident and non swimmers.
Session times
Bury St Edmunds
Monday 13:30-14:15
Tuesday 15:00-15.45
Mildenhall Hub
Thursday 14:30-15:30
Sunday 10:15-11:15
Newmarket
Wednesday 13:30-14:30
Friday 13:30-14:30
Haverhill
Mondays 14:25-15:25
Tuesdays 13:15-14:15
Thursday 13:45-14:45
Friday 14:20-15:20
Hadleigh
Tuesday 10:00-11:00 – NHS MSK Good Boost Aqua
Wednesday – 14:00-15:00 Good Boost Aqua (Virtual)
Thursday – 20:00-21:00 NHS MSK Good Boost Aqua
Friday – 13:45-14:45 Good Boost Aqua (Virtual)
Cost: £8.50
(Included in a monthly paying membership)