About Stand Tall
Our Stand Tall programme is for 11-16 and 16-25 -year-olds and has been designed in partnership with Suffolk Mind to support health and wellbeing.
We work with schools and organisations to help
- Understand more about keeping a healthy mind
- Experience the benefits of being active in a small social group
- Improves low feelings, anxiety, stress or lack of motivation
- Improve concentration, confidence and self-esteem
Our highly trained staff deliver these sessions which can take place within schools or at our facilities.
To register your interest Click Here or to find out more info about our paid courses, email Lucy at Lucy.sagrott@acleisure.com
T & C’s – You must complete all 6 weeks to gain 3 months complimentary membership to the community course.
Our Courses
11-16 yrs
The programme runs over 8 weeks, with a 90-minute session each week.
45 minutes of wellbeing education, covering topics such as:
- Healthy eating
- Relaxation techniques
- Mindfulness
- Better sleep habits
- Age-appropriate awareness of addictive behaviours
- Making healthy lifestyle choices
- The benefits of physical activity for mental wellbeing
- Understanding the stages of behaviour change
This is followed by 45 minutes of physical activity, helping you put positive habits into practice in a supportive environment.
Typical 8-week structure
Week 1 – Wellbeing workshop – Introduction to the mental health continuum and an introduction to wellbeing/good mental health, life balance, effective communication and that pressure/stress is manageable by having the right tools to deal with problems.
Week 2 – Physical Activity – We talk about what physical activity is and the importance of how it can help improve mental health and well-being. We focus on how this links into the 12 needs.
Week 3 – Food – How to make healthier choices / Eatwell guide and how we can link food into good mental health
Week 4 – Relaxation – This week we talk about the importance of headspace/mindfulness and how it links into good wellbeing
Week 5 – Sleep – How poor sleep links onto poor mental health and the importance good sleep hygiene
Week 6 – Addictive behaviours – this is an age relevant discussion on how some behaviours can be deemed as addictive and how to recognise this and addressing how making bad choices can lead to poor mental health. We also talk about the stages of behaviour change and how young people can overcome unhealthy behaviours and experience a more positive outlook.
Week 7– Wellbeing 2 – We introduce the 9 innate resources that we all have – we then ask the group to think about how they can use these to understand how/why any of the 12 needs could be unmet. By being more aware young people are equipped to deal with situations that lead to poor choices and poor mental health.
Week 8- REFLECTION/RECAP/CELEBRATION: Summary of the course, what have they learnt and experienced and what changes have been made.
Each session is followed by physical activity that is offered in a safe and understanding environment.
16-25 yrs
This 10-week programme is designed to support individuals who are not currently in education, employment, or training. It provides practical life skills, wellbeing support, and employability development in a welcoming and supportive environment.
Each weekly session lasts 90 minutes and combines personal development with physical activity to help improve confidence, resilience, and future opportunities.
Each session also includes 45 minutes of physical activity, helping participants improve both physical and mental wellbeing while developing positive habits and routines.
In Week 10, participants will complete an Emergency First Aid at Work qualification, gaining a valuable, recognised skill that can enhance future employment opportunities.
Typical 10-week structure
Week 2 – Physical Activity – We talk about what physical activity is and the importance of how it can help improve mental health and well-being. We focus on how this links into the 12 needs.
Week 3 – Food – How to make healthier choices / Eatwell guide and how we can link food into good mental health
Week 4 – Relaxation – This week we talk about the importance of headspace/mindfulness and how it links into good wellbeing
Week 5 – Sleep – How poor sleep links onto poor mental health and the importance good sleep hygiene
Week 6 – Addictive behaviours – this is an age relevant discussion on how some behaviours can be deemed as addictive and how to recognise this and addressing how making bad choices can lead to poor mental health. We also talk about the stages of behaviour change and how young people can overcome unhealthy behaviours and experience a more positive outlook.
Week 7– Wellbeing 2 – We introduce the 9 innate resources that we all have – we then ask the group to think about how they can use these to understand how/why any of the 12 needs could be unmet. By being more aware young people are equipped to deal with situations that lead to poor choices and poor mental health.
Week 8- REFLECTION/RECAP/CELEBRATION: Summary of the course, what have they learnt and experienced and what changes have been made.
Week 9- CV writing and Interview Practice work shop
Week 10- First aid course (EFAW) 6 hours
Each session is followed by physical activity that is offered in a safe and understanding environment.
What You’ll Learn
Over the course, you’ll explore a range of topics, including:
- Healthy eating and nutrition
- Relaxation techniques and mindfulness
- Improving sleep and managing stress
- Understanding and managing addictive behaviours
- Making healthier lifestyle choices
- The benefits of physical activity for mental wellbeing
- Behaviour change and goal setting
- CV writing and job application support
- Interview skills and practice sessions
- Building confidence and communication skills
- Physical Activity
Upcoming Courses
Thursday 28th January
Haverhill Leisure Centre
12-13:30
During 2023 – 140 students across 9 academies completed our programme.
For schools and organisations only
Register your interest today
If you are interested in having a Stand Tall programme at your school/organisation – please complete the form below and a member of our team will get back to you.
Register your interest today
If you are interested in having a Stand Tall programme for yourself or a group of individuals- please complete the form below and a member of our team will get back to you.
