Keeping Children Active During the Summer Holidays
The summer holidays are a welcome break from the school routine, giving children the chance to relax, have fun and enjoy new experiences. Alongside downtime, staying active throughout the holidays plays an important role in supporting children’s physical and mental wellbeing.
Being active doesn’t have to mean organised sport every day. Swimming, cycling, playing in the park, dancing, climbing and active games all contribute towards the recommended average of 60 minutes of moderate-to-vigorous physical activity each day. Regular movement also supports healthy development, can improve sleep and helps children build confidence while developing new skills.
The long summer break is also a great opportunity for children to try something different. Taking part in new activities can help them discover interests they may not have explored before, while giving them the chance to meet new people and stay active in a fun, supportive environment.
For parents and carers, having access to local activities can make it easier to keep children engaged throughout the holidays. Whether it’s a one-off session or a regular activity, staying active can help children head into the new school year feeling energised and ready for the term ahead.
Throughout the summer holidays, Abbeycroft Leisure offers a range of children’s activities across its leisure centres, providing local families with plenty of opportunities to keep young people active, entertained and trying something new.