The Science-Backed Way to Success

The Science-Backed Way to Success

Will indoor cycling improve your intellect? Could squats make you more successful? Might weight training make you wealthy? Science suggests that when you choose to exercise, you can win at work, boost your brain power, shift stress and become altogether happier. #1:...
Is This Where Your Running is Going Wrong?

Is This Where Your Running is Going Wrong?

Watch and learn how to perfectly tune your running technique so you can perform at your best. Discover five fundamental technique tips – plus the one thing that’s most likely to slow you down. Read on and you’ll discover: The five important things to focus on as you...
6 Reasons to Love Lifting

6 Reasons to Love Lifting

This blog first appeared: Research reveals another reason to love resistance training – Fit Planet. (lesmills.com) Author: Emma Hogan If you haven’t made strength training part of your weekly workout regime what are you waiting for? The popularity of strength training...