Young People

Introducing Les Mills Born to move 

Kids and teen fitness classes

Featuring music and moves for kids and teens, BORN TO MOVE™ combines fun and fitness in a way that children love.

Available as part of our junior membership or pay-per-visit.

You can book the Les Mills classes via the ‘Book Here‘ links below and you can watch a promo video of the classes by clicking on the large image.

Born to Move social graphic
Virtual Movement & Music 6-7 years

Focusing on fun rather than formal exercise routines, these virtual classes are the ultimate way to introduce fundamental movement skills. During the 30, 45, or 55-minute classes, children move and sing their way through the simple choreography. The moves train body awareness, as well as improve balance, coordination and control. The classes are set to music children love and, as children of this age are primarily visual learners.

Book below or watch a promo video on the image above.

Foundation Fitness For 8 -12 years

When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 30 or 45-minute class is jam-packed with cool music and foundation fitness moves and fun games.


Featuring the freshest moves and the latest music, these classes get young people fit – fast. Each 30 or 45-minute class combines cutting-edge moves from martial arts, sports conditioning, dance and yoga. Participants leave feeling fitter, more mentally energized and amped to take on the world.

Other activities for young people

Junior Gym

Junior gym is a supervised gym session for 11–15 years. A gym induction is required to begin where our instructors will teach you how to use the equipment safely & effectively and write a programme to help you reach your goals.

Juniors can attend any gym session if they are accompanied by their parent.

See Junior hours on the Fitness Timetable page.

Kids Casual Swimming

A family favourite – see swimming timetables and book.

X-Height Juniors

The ultimate indoor climbing experience.

Swimming Lessons
Swimming Lessons

Available 51 weeks of the year! Lessons run at; Bury St Edmunds, Hadleigh Pool & Leisure, Haverhill Leisure Centre, Mildenhall Hub, Newmarket Leisure Centre, and Kingfisher Leisure Centre (Sudbury).

Lessons are £29.50 per month and include unlimited free casual swimming.

teen chill
Teen Chill

Teen Chill sessions at Brandon Health and Wellbeing Hub and Newmarket Leisure Centre are designed to give young people aged 11-16 the chance to get together in a safe environment.

  • Brandon Health and Wellbeing Hub sessions: Every Friday 19:00-21:00.
  • Newmarket Leisure Centre sessions: Every Thursday 19:00-21:00.

The best part is, that you get to choose what you want to do!

Sessions are not structured,  so whether you want to play games, have a kickabout, or do nothing at all – we don’t mind.

Sessions cost just £1.

studio you teachers
Studio you

Studio You is a video platform funded by Sport England and powered by This Girl Can, designed to engage less active teenage girls. The ambition is to reconnect young people with physical education, improve their confidence and make being active fun.

Children and young people aged 5-18 should engage in 60 minutes of moderate-to-vigorous intensity physical activity a day.

boys in gym class
Group Exercise Classes in the gym

We also offer Junior Group Exercise Classes on the gym floor at some centres.

We believe everyone should have access to different ways to stay active and healthy. We have specific group exercise classes for Juniors (11-15 years) in the studio or in the gym at some of our centres. These small group exercise classes held on the gym floor are led by our instructors to give expert guidance & motivation to push you to achieve your best. In a circuit format using functional equipment & bodyweight exercises, these 30-minute workouts are super time-efficient & effective.

Stand Tall at Sudbury Academy
Stand Tall for 11-19 year olds

Stand Tall is a free 8-week programme for 11-19 year olds designed to support your wellbeing.

  • Understand more about keeping a healthy mind
  • Experience the benefits of being active in a small social group
  • Help improve low feelings, anxiety, stress or lack of motivation
  • Improve concentration, confidence and self-esteem

Each is 1.5 hours, made up of a 45-minute wellbeing workshop and 45 minutes of pad work moving into the gym.

girls only football
Catch 22 Suffolk Positive Futures

Boxing- A weekly programme of boxing and fitness in partnership with Hadleigh Leisure Centre. Every Tuesday 16:45-17:45.

Football- A weekly programme of Football available at Haverhill Leisure Centre, funded by Haverhill Town Council. Every Monday 18:30-19:30.

Girls Only- Weekly football session for girls at Newmarket Leisure Centre.
Supported by Sport England and Abbeycroft Leisure. Every Monday 17:00-18:00

Dance- A weekly Dance session at Brandon Leisure Centre, supported by Sport England and Abbeycroft Leisure. Every Wednesday 20:30-21:30